鈉 Na

Sodium is an essential electrolyte in the body, playing a key role in maintaining fluid balance, nerve transmission, and muscle function. While adequate sodium is vital for health, excessive intake can lead to health problems like high blood pressure.

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鉀 K

Potassium is a vital electrolyte essential for cellular function, nerve transmission, and muscle contraction. It helps regulate heart rhythm and fluid balance in the body.

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氯 Cl

Chloride is a vital electrolyte that, along with sodium, helps regulate the body's water balance, acid-base equilibrium, and cellular function, contributing to normal blood pressure maintenance.

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鈣 Ca

Calcium is the most abundant mineral in the human body, essential for bone and dental health, nerve signaling, muscle contraction, and heart function.

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磷 P

Phosphorus is the second most abundant mineral in the human body, playing a critical role in bone and dental health, energy metabolism, cell function, and acid-base balance.

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鎂 Mg

Magnesium is a vital mineral in the body, essential for over 300 enzymatic processes. It plays a key role in bone health, heart function, muscle contraction, and nerve signaling.

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