鎂 Mg
Magnesium (Mg)
*Magnesium is a vital mineral in the body, essential for over 300 enzymatic processes. It plays a key role in bone health, heart function, muscle contraction, and nerve signaling.
*Normal Range
Men: 1.8-2.6 mg/dL
Women: 1.9-2.5 mg/dL
*Risks of High Magnesium
-Hypermagnesemia:
Commonly associated with kidney dysfunction.
Symptoms may include low blood pressure, breathing difficulties, and irregular heart rhythms.
-Neuromuscular Issues:
High magnesium levels can lead to muscle weakness, delayed reflexes, or paralysis.
*Risks of Low Magnesium
-Hypomagnesemia:
Causes muscle cramps, abnormal heartbeats, and anxiety.
-Bone Health:
Chronic magnesium deficiency may result in osteoporosis and impaired calcium absorption.
*How to Maintain Normal Magnesium Levels?
-Balanced Diet:
Include magnesium-rich foods such as nuts, whole grains, leafy greens, and legumes.
-Appropriate Supplementation:
If necessary, use magnesium supplements under medical supervision to avoid over-supplementation.
-Manage Underlying Conditions:
Properly control conditions like diabetes and kidney diseases to stabilize magnesium levels.
*Conclusion
Magnesium is critical for heart, bone, and nervous system health. Both excessive and deficient magnesium levels can negatively impact health. By maintaining a nutritious diet and considering supplementation when needed, you can keep magnesium levels in the normal range, promoting overall well-being.
*Magnesium is a vital mineral in the body, essential for over 300 enzymatic processes. It plays a key role in bone health, heart function, muscle contraction, and nerve signaling.
*Normal Range
Men: 1.8-2.6 mg/dL
Women: 1.9-2.5 mg/dL
*Risks of High Magnesium
-Hypermagnesemia:
Commonly associated with kidney dysfunction.
Symptoms may include low blood pressure, breathing difficulties, and irregular heart rhythms.
-Neuromuscular Issues:
High magnesium levels can lead to muscle weakness, delayed reflexes, or paralysis.
*Risks of Low Magnesium
-Hypomagnesemia:
Causes muscle cramps, abnormal heartbeats, and anxiety.
-Bone Health:
Chronic magnesium deficiency may result in osteoporosis and impaired calcium absorption.
*How to Maintain Normal Magnesium Levels?
-Balanced Diet:
Include magnesium-rich foods such as nuts, whole grains, leafy greens, and legumes.
-Appropriate Supplementation:
If necessary, use magnesium supplements under medical supervision to avoid over-supplementation.
-Manage Underlying Conditions:
Properly control conditions like diabetes and kidney diseases to stabilize magnesium levels.
*Conclusion
Magnesium is critical for heart, bone, and nervous system health. Both excessive and deficient magnesium levels can negatively impact health. By maintaining a nutritious diet and considering supplementation when needed, you can keep magnesium levels in the normal range, promoting overall well-being.