Phosphorus (P)

*Phosphorus is the second most abundant mineral in the human body, playing a critical role in bone and dental health, energy metabolism, cell function, and acid-base balance.

*Normal Range
Blood Phosphorus: 2.6-4.5 mg/dL

*Risks of High Phosphorus
-Hyperphosphatemia:
Commonly associated with kidney dysfunction.
Can lead to osteoporosis, cardiovascular diseases, and calcium-phosphorus deposits in tissues.
-Calcium-Phosphorus Imbalance:
Excess phosphorus disrupts calcium absorption, causing bone loss and calcium deposits in soft tissues.

*Risks of Low Phosphorus
-Hypophosphatemia:
Symptoms include muscle weakness, bone pain, and breathing difficulties.
-Energy Deficiency:
Phosphorus is crucial for energy production and cellular functions. Its deficiency hampers energy metabolism.

*How to Maintain Normal Phosphorus Levels?
-Balanced Diet:
Foods rich in phosphorus include meat, fish, dairy products, and nuts.
-Avoid Excessive Calcium Supplements:
Over-supplementing calcium may interfere with phosphorus absorption.
-Manage Kidney Health:
People with kidney conditions should regularly monitor phosphorus levels and follow dietary recommendations from healthcare providers.

*Conclusion
Phosphorus is essential for strong bones and energy metabolism. Both excess and deficiency can negatively impact health. By maintaining a balanced diet and monitoring health, you can keep phosphorus levels within the normal range, supporting overall body function.