腰圍 Waist
Waist Circumference: A Key Indicator of Abdominal Fat Distribution
*What is Waist Circumference?
Waist circumference is an important measure for assessing the distribution of abdominal fat. Excess abdominal fat is strongly associated with health issues such as cardiovascular disease, diabetes, and metabolic syndrome.
*Normal Range
Men: <90 cm
Women: <80 cm
*Health Risks of High Waist Circumference
Increased risk of heart disease, hypertension, and type 2 diabetes.
Accumulation of abdominal fat is considered more dangerous than overall body fat due to its strong link with metabolic and cardiovascular risks.
*How to Maintain a Healthy Waist Circumference?
-Healthy Diet:
Reduce intake of sugar, refined carbohydrates, and high-fat foods. Opt for balanced meals rich in whole grains, vegetables, and lean protein.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking or swimming.
-Weight Management:
Focus on reducing body fat, especially abdominal fat, to maintain a healthy waist circumference.
*Conclusion
Maintaining a healthy waist circumference is essential for reducing the risk of cardiovascular disease and other health problems. Through a combination of healthy eating and regular exercise, waist circumference can be effectively managed. Regular measurement and timely lifestyle adjustments are key to promoting overall health.
*What is Waist Circumference?
Waist circumference is an important measure for assessing the distribution of abdominal fat. Excess abdominal fat is strongly associated with health issues such as cardiovascular disease, diabetes, and metabolic syndrome.
*Normal Range
Men: <90 cm
Women: <80 cm
*Health Risks of High Waist Circumference
Increased risk of heart disease, hypertension, and type 2 diabetes.
Accumulation of abdominal fat is considered more dangerous than overall body fat due to its strong link with metabolic and cardiovascular risks.
*How to Maintain a Healthy Waist Circumference?
-Healthy Diet:
Reduce intake of sugar, refined carbohydrates, and high-fat foods. Opt for balanced meals rich in whole grains, vegetables, and lean protein.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking or swimming.
-Weight Management:
Focus on reducing body fat, especially abdominal fat, to maintain a healthy waist circumference.
*Conclusion
Maintaining a healthy waist circumference is essential for reducing the risk of cardiovascular disease and other health problems. Through a combination of healthy eating and regular exercise, waist circumference can be effectively managed. Regular measurement and timely lifestyle adjustments are key to promoting overall health.