空腹血糖 Glucose AC
Fasting Blood Glucose (Glucose AC)
*Fasting blood glucose refers to blood sugar levels measured after 8-12 hours of fasting. It is a vital indicator for diagnosing diabetes and other metabolic disorders.
*Normal Range
-Normal Value: 70-100 mg/dL
-Prediabetes (Borderline): 100-125 mg/dL
-Diabetes: ≥126 mg/dL (requires multiple tests for confirmation)
*Causes of Elevated Fasting Blood Glucose
-Diabetes:
Type 1 or Type 2 diabetes, caused by insufficient insulin production or insulin resistance, often results in elevated fasting glucose levels.
-Pancreatic Disorders:
Conditions like pancreatitis or pancreatic cancer impair insulin secretion and function.
-Diet and Lifestyle:
High-sugar, high-fat diets, lack of physical activity, and obesity contribute to higher blood glucose levels.
-Stress and Illness:
Chronic stress, infections, or certain medications (e.g., steroids) can raise fasting blood sugar.
*How to Manage Fasting Blood Glucose Levels?
-Healthy Diet:
Reduce sugar and refined carbohydrate intake; consume fiber-rich foods like whole grains, fruits, and vegetables.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity exercise per week to improve insulin sensitivity and blood sugar control.
-Weight Management:
Achieving a healthy weight enhances insulin efficiency and helps lower blood glucose.
-Stress Management:
Reduce stress through relaxation techniques and ensure quality sleep for better glucose control.
-Routine Monitoring:
Regularly check fasting blood glucose levels to detect and address abnormalities early.
*Conclusion
Fasting blood glucose is a critical marker for diagnosing diabetes. Regular monitoring and a proactive approach with healthy eating, exercise, and stress management can stabilize blood sugar levels and help prevent or delay the onset of diabetes. Early detection and intervention are key to maintaining metabolic health.
*Fasting blood glucose refers to blood sugar levels measured after 8-12 hours of fasting. It is a vital indicator for diagnosing diabetes and other metabolic disorders.
*Normal Range
-Normal Value: 70-100 mg/dL
-Prediabetes (Borderline): 100-125 mg/dL
-Diabetes: ≥126 mg/dL (requires multiple tests for confirmation)
*Causes of Elevated Fasting Blood Glucose
-Diabetes:
Type 1 or Type 2 diabetes, caused by insufficient insulin production or insulin resistance, often results in elevated fasting glucose levels.
-Pancreatic Disorders:
Conditions like pancreatitis or pancreatic cancer impair insulin secretion and function.
-Diet and Lifestyle:
High-sugar, high-fat diets, lack of physical activity, and obesity contribute to higher blood glucose levels.
-Stress and Illness:
Chronic stress, infections, or certain medications (e.g., steroids) can raise fasting blood sugar.
*How to Manage Fasting Blood Glucose Levels?
-Healthy Diet:
Reduce sugar and refined carbohydrate intake; consume fiber-rich foods like whole grains, fruits, and vegetables.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity exercise per week to improve insulin sensitivity and blood sugar control.
-Weight Management:
Achieving a healthy weight enhances insulin efficiency and helps lower blood glucose.
-Stress Management:
Reduce stress through relaxation techniques and ensure quality sleep for better glucose control.
-Routine Monitoring:
Regularly check fasting blood glucose levels to detect and address abnormalities early.
*Conclusion
Fasting blood glucose is a critical marker for diagnosing diabetes. Regular monitoring and a proactive approach with healthy eating, exercise, and stress management can stabilize blood sugar levels and help prevent or delay the onset of diabetes. Early detection and intervention are key to maintaining metabolic health.