膽固醇 Total Cholesterol
Total Cholesterol (TC): Key Indicator of Cardiovascular Health
*Total cholesterol represents the sum of all cholesterol types in the blood, including low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), and other lipoproteins. It is an important marker for assessing cardiovascular health.
*Normal Range
Ideal: <200 mg/dL
*Causes of Elevated Cholesterol
-Diet and Lifestyle:
High-fat diet, lack of exercise, smoking, or excessive alcohol consumption.
-Metabolic and Genetic Factors:
Obesity, metabolic syndrome, or familial hypercholesterolemia.
-Other Health Conditions:
Hypothyroidism, diabetes, kidney disease, or liver disorders.
*Risks of High Cholesterol
Increases the risk of atherosclerosis, potentially leading to heart disease, stroke, and peripheral vascular disease.
*How to Lower Total Cholesterol?
-Healthy Diet:
Avoid saturated and trans fats; choose fiber-rich foods like oats, beans, and whole grains.
Consume foods high in unsaturated fats, such as nuts, seeds, and olive oil.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity exercise weekly to raise HDL-C and lower LDL-C.
-Weight Management:
Reducing excess weight can significantly improve cholesterol levels.
-Quit Smoking and Limit Alcohol:
Smoking reduces HDL-C; quitting improves cholesterol metabolism.
-Follow Medical Advice:
If cholesterol levels are excessively high, medications such as statins may be prescribed.
*Conclusion
Total cholesterol is a critical marker for evaluating cardiovascular disease risk. Elevated levels require attention and management through healthy lifestyle choices, weight control, and medication if necessary. Regular cholesterol monitoring is essential for maintaining heart health.
*Total cholesterol represents the sum of all cholesterol types in the blood, including low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), and other lipoproteins. It is an important marker for assessing cardiovascular health.
*Normal Range
Ideal: <200 mg/dL
*Causes of Elevated Cholesterol
-Diet and Lifestyle:
High-fat diet, lack of exercise, smoking, or excessive alcohol consumption.
-Metabolic and Genetic Factors:
Obesity, metabolic syndrome, or familial hypercholesterolemia.
-Other Health Conditions:
Hypothyroidism, diabetes, kidney disease, or liver disorders.
*Risks of High Cholesterol
Increases the risk of atherosclerosis, potentially leading to heart disease, stroke, and peripheral vascular disease.
*How to Lower Total Cholesterol?
-Healthy Diet:
Avoid saturated and trans fats; choose fiber-rich foods like oats, beans, and whole grains.
Consume foods high in unsaturated fats, such as nuts, seeds, and olive oil.
-Regular Exercise:
Engage in at least 150 minutes of moderate-intensity exercise weekly to raise HDL-C and lower LDL-C.
-Weight Management:
Reducing excess weight can significantly improve cholesterol levels.
-Quit Smoking and Limit Alcohol:
Smoking reduces HDL-C; quitting improves cholesterol metabolism.
-Follow Medical Advice:
If cholesterol levels are excessively high, medications such as statins may be prescribed.
*Conclusion
Total cholesterol is a critical marker for evaluating cardiovascular disease risk. Elevated levels require attention and management through healthy lifestyle choices, weight control, and medication if necessary. Regular cholesterol monitoring is essential for maintaining heart health.