低密度脂蛋白膽固醇 LDL-C
Low-Density Lipoprotein Cholesterol (LDL-C): "Bad" Cholesterol
*LDL-C, known as "bad" cholesterol, transports cholesterol from the liver to body tissues. High levels of LDL-C can deposit in blood vessel walls, leading to atherosclerosis and increasing the risk of cardiovascular diseases.
*Normal Range
Ideal: <130 mg/dL (for high-risk individuals like those with diabetes or cardiovascular diseases).
*Causes of Elevated LDL-C
-Dietary Habits:
Excess intake of saturated fats and trans fats.
-Lifestyle Factors:
Lack of exercise, smoking, or excessive alcohol consumption.
-Metabolic Conditions:
Obesity, diabetes, or hypothyroidism.
-Genetic Factors:
Familial hypercholesterolemia.
*Risks of High LDL-C
-Atherosclerosis:
LDL-C deposits on vessel walls form plaques, narrowing arteries.
-Cardiovascular Diseases:
Increased risk of coronary heart disease, stroke, and peripheral vascular disease.
*How to Lower LDL-C Levels?
-Healthy Diet:
Reduce saturated fats (e.g., red meat, butter) and trans fats intake.
Increase fiber-rich foods (e.g., oats, beans, fruits, and vegetables) to help lower LDL-C.
-Regular Exercise:
At least 150 minutes of moderate-intensity exercise weekly (e.g., brisk walking, swimming).
-Quit Smoking and Limit Alcohol:
Quitting smoking improves cholesterol metabolism; avoid excessive drinking.
-Weight Loss and Management:
Reduce body fat, especially abdominal fat, to lower LDL-C.
-Medication (if needed):
For significantly elevated LDL-C levels, particularly in high-risk individuals, statins or other lipid-lowering medications may be prescribed. Follow medical advice.
*Conclusion
LDL-C is a critical marker for cardiovascular health; lower levels correspond to reduced risk. Through a combination of a healthy diet, regular exercise, and appropriate medication, LDL-C can be effectively managed to prevent cardiovascular diseases. Regular cholesterol screening is essential for maintaining overall health.
*LDL-C, known as "bad" cholesterol, transports cholesterol from the liver to body tissues. High levels of LDL-C can deposit in blood vessel walls, leading to atherosclerosis and increasing the risk of cardiovascular diseases.
*Normal Range
Ideal: <130 mg/dL (for high-risk individuals like those with diabetes or cardiovascular diseases).
*Causes of Elevated LDL-C
-Dietary Habits:
Excess intake of saturated fats and trans fats.
-Lifestyle Factors:
Lack of exercise, smoking, or excessive alcohol consumption.
-Metabolic Conditions:
Obesity, diabetes, or hypothyroidism.
-Genetic Factors:
Familial hypercholesterolemia.
*Risks of High LDL-C
-Atherosclerosis:
LDL-C deposits on vessel walls form plaques, narrowing arteries.
-Cardiovascular Diseases:
Increased risk of coronary heart disease, stroke, and peripheral vascular disease.
*How to Lower LDL-C Levels?
-Healthy Diet:
Reduce saturated fats (e.g., red meat, butter) and trans fats intake.
Increase fiber-rich foods (e.g., oats, beans, fruits, and vegetables) to help lower LDL-C.
-Regular Exercise:
At least 150 minutes of moderate-intensity exercise weekly (e.g., brisk walking, swimming).
-Quit Smoking and Limit Alcohol:
Quitting smoking improves cholesterol metabolism; avoid excessive drinking.
-Weight Loss and Management:
Reduce body fat, especially abdominal fat, to lower LDL-C.
-Medication (if needed):
For significantly elevated LDL-C levels, particularly in high-risk individuals, statins or other lipid-lowering medications may be prescribed. Follow medical advice.
*Conclusion
LDL-C is a critical marker for cardiovascular health; lower levels correspond to reduced risk. Through a combination of a healthy diet, regular exercise, and appropriate medication, LDL-C can be effectively managed to prevent cardiovascular diseases. Regular cholesterol screening is essential for maintaining overall health.